The old saying goes, 'an ounce of prevention is worth a pound of cure'. This statement is particularly applicable when it comes to our immune system. It is our biological shield against numerous pathogens, and it's crucial to keep it working optimally. There are several ways to fortify your immune system naturally. Having a balanced diet tops this

Allergies are a common condition that affects almost everyone at some point. They can manifest in the form of irritating symptoms like sneezing, itchy eyes, or a runny nose. While a lot of people use readily available medications, we are delving into the benefits of using stinging nettle for allergies today. It’s well known that stinging nettle